* wake up call #4 *

Jamie Oliver's smoothie pancakes 

Ingredients: 

* 11oz berries ( I used: strawberries, blueberries, raspberries) 

* 1 banana 

* 1 cup coconut milk 

* ground cinnamon 

* 1 egg 

* 1 3/4 cup whole-grain flour 

* 2 teaspoon baking powder 



1. Blitz your ingredients in a blender to make the smoothie pancake batter. ( half of your berries ) 


2. Tip into a bowl and pour in the rest of your berries. 

3. Place a large pan on a medium high heat.  ( I used coconut oil) 

4. Put your batter in the pan and cook each side for a couple of minutes. 

Enjoy! 

Have a wonderful week! 

Be yourself, be happy be creative, 

Kitti

* breakfast doughnuts *

Good morning Lovelies! 

I have an amazing breakfast recipe for you today! 

I have the Oh She Glows Cookbook by Angela Liddon, and I am loving it so much! 
She has amazing plant-based recipes for each meal( I've tried several) and the 
wonderful pictures will make
 you want to look through this cookbook every day! :) 

So this past weekend I tried the " out-the-door chia power doughnuts". 
Needless to say they are super delicious, packed with fiber, antioxidants, protein 
and omega-3 fatty acids. 

Let me tell you ..even my husband loved them !! :) 

Oh She Glows "out-the-door chia power doughnuts 


3/4 cup gluten-free oat flour 

1/2 cup chia seeds

1 1/2 teaspoons baking powder

1/4 teaspoon sea salt

1/4 teaspoon ground cinnamon

1/3 cup pure maple syrup or other liquid sweetener

1/3 cup non-dairy milk ( I used coconut milk )

1 teaspoon vanilla extract 

coconut oil 


Don't worry if you don't have oat flour you can easily make your own! Just put 
your oats in a food processor and blend them until you get powder-like consistency. 
I cup rolled oats will make 
approximately 1 cup oat flour.

1. Preheat your oven to 300 degrees. Lightly grease your doughnut pan with coconut oil. 

2. Combine your dry ingredients in a large bowl. 

3. Add your liquids and stir until combined. The batter will be very runny!

4. Spoon the batter into the prepared doughnut pan, filling each cavity to the top. 

5. Bake the doughnuts for 22 to 26 minutes, until firm to the touch. Use your trusty 
toothpick to make sure they are ready.

6. Cool the doughnuts for 10 minutes, and then carefully invert the pan onto a cooling rack. 

You can serve it with some jam or nut butter, but they are just as delicious by their own.


Enjoy your lovely doughnuts! 

Have a great weekend !

Be yourself, be happy, be creative,

Kitti 

* wake up call #3 *

smoothie bowl from a different perspective

the greek yogurt edition 

Good morning, Friends! 

I am hoping that you all have been trying out some new breakfast recipes, or you've been trying to eat breakfast. 

Drinking just coffee in the mornings will not give you the energy to "move mountains", you're going to be HANGRY and we all know the results of that.( at least I do... :) ) 

Here are some new tips for you to feel wonderfully energized in the mornings. 

Try Greek yogurt! I always get the original one, without any added flavors or sugar. Do not worry, with adding your favorite fruit and nuts, I promise you won't need all that nasty added sugar or flavor. 

Make these Greek yogurt smoothie bowls!

My favorite combinations are: 

-greek yogurt+peaches+oats+chia seeds+ bee pollen (blend)

-greek yogurt+blackberries+raspberries+oats+chia seeds+bee pollen (blend) 

I usually put some fruit on top( blueberry, banana, mango,raspberry, blackberry, strawberry, fig etc.), some almonds, cashews, etc. 

Eat pretty  The Forest Feast 

They fill me up pretty good and they are packed with all kinds of goodness for your body! :) 

When I am super hungry I might add some granola. :) 

There are a ton of recipes on Pinterest, I am sure you can find The One that's best for you! 

Make it pretty with some toppings! Trust me, you're going to feel like you're on vacation. :) 

Let's eat our fruit and veggies, so our immune system can be ready for winter. :) 

Enjoy!

Be yourself, be happy, be creative, 

Kitti 

* wake up call #2 *

the avocado edition 

Hello friends!

I hope you had an amazing weekend! I've been trying out some new recipes for breakfast so here are a few avocado breakfast options. 

First of all avocados are magical. They are absolutely delicious in many different ways, but I am obsessed making breakfast with them :) 

They are super healthy:  Balance hormones

                         lower cholesterol

                         improve digestion

                         moisturize skin

                         fix blood sugar

 Here are the recipes that I've tried and they turned out to be delicious: 

     1.baked egg in avocado      2. baked egg      3. egg wrap with avocado  

Let me know which one is your favorite! 

Be yourself, be happy, be creative,

Kitti