* wake up call #4 *

Jamie Oliver's smoothie pancakes 

Ingredients: 

* 11oz berries ( I used: strawberries, blueberries, raspberries) 

* 1 banana 

* 1 cup coconut milk 

* ground cinnamon 

* 1 egg 

* 1 3/4 cup whole-grain flour 

* 2 teaspoon baking powder 



1. Blitz your ingredients in a blender to make the smoothie pancake batter. ( half of your berries ) 


2. Tip into a bowl and pour in the rest of your berries. 

3. Place a large pan on a medium high heat.  ( I used coconut oil) 

4. Put your batter in the pan and cook each side for a couple of minutes. 

Enjoy! 

Have a wonderful week! 

Be yourself, be happy be creative, 

Kitti

* homemade popsicles *

Good morning, Friends! 

Check out these beautiful popsicles! I cannot believe I made them.

 I have been obsessed with other people's popsicle pictures on Pinterest, so I decided that i have to make them until we still have all these lovely fruit this summer. 

You're not going to believe how easy is to make them and they are absolutely delicious.

I need to warn you, these popsicles are like the Justin's chocolate hazelnut butter compare to Nutella. They are not going to be as sweet as a regular popsicle, but they are healthy, packed with vitamins, so you can taste the fruit not the sugar. :) 

I hope you'll try to make them!

You'll need: 

- popsicle maker tray 

- greek yogurt ( 1 cup )

- coconut milk ( 1/2 cup )

- shredded coconut

- chia seeds

- maple syrup

- fruit ( blackberries, raspberries ) 

Mix everything together, divide among the popsicle molds, and place it in the freezer. 

Enjoy your yummy, delicious, healthy popsicles!

Be yourself, be happy, be creative,

  Kitti

* drink it up *

You have to make this tea!It tastes amazing and it has great ingredients for your body. 

You'll need: 
* a lemon
* ginger 
* honey 
* water 

( I usually use a half of a lemon, it depends how much ginger I use but its pretty much half of my thumb, so you don't need a lot.
Make sure you wait for your water to cool down a little before you add your honey and lemon juice. ) 

*peel your ginger and grade it in a cup/mug/mason jar :)*

/Jamie Oliver has a great video on how to peel ginger on Youtube/

*pour freshly boiled water over it*

wait for it to cool down a bit before you add the lemon juice and honey 

Et viola, you made a tea!

Enjoy!

Be yourself, be happy, be creative,

Kitti

gummy squares

* make it healthy *

My husband loves gummy bears so I decided to surprise him with some homemade “gummy squares”. :)

You will need:

* 2 cups of fruit ( I used 1 cup of strawberries and 1                  cup of clementines ) 

* ¼ cup of lemon juice

* ¼ cup of lime juice

* ½ cup of orange juice

* 4 packs of gelatin

* add a few tbsp. of sugar if needed

Enjoy!

Be yourself, be happy, be creative, 

Kitti