* wake up call #5 *

Good morning Friends!

Another day, another breakfast recipe. 
I made my very first granola the other day, and I take it to work every morning, 
I love it so much!

* Homemade granola * 


* 2 cups nuts ( almonds, cashews, pumpkin seeds etc.) 
  roughly chopped 
* 2 cups unsweetened coconut flakes 
* 2 cups rolled oats 
* 2 tbsp chia seeds
* ground cinnamon 
* 5 tbsp melted coconut oil 

1. Preheat your oven to 250 degrees (120 Celsius).
2. Mix all your ingredients.
3. Line a baking sheet with baking paper. 
4. Spread your granola on the baking sheet.
5. Bake it for 20-25 minutes, until golden .


Allow it to cool and  definitely try some before you put it in a mason jar. 

 

I eat it with some fresh berries and plane greek yogurt, I hope you'll enjoy it too!


I am hoping to share some very exciting news next week! :) 
Have a wonderful weekend! 



Be yourself, be happy, be creative,

Kitti

* wake up call #3 *

smoothie bowl from a different perspective

the greek yogurt edition 

Good morning, Friends! 

I am hoping that you all have been trying out some new breakfast recipes, or you've been trying to eat breakfast. 

Drinking just coffee in the mornings will not give you the energy to "move mountains", you're going to be HANGRY and we all know the results of that.( at least I do... :) ) 

Here are some new tips for you to feel wonderfully energized in the mornings. 

Try Greek yogurt! I always get the original one, without any added flavors or sugar. Do not worry, with adding your favorite fruit and nuts, I promise you won't need all that nasty added sugar or flavor. 

Make these Greek yogurt smoothie bowls!

My favorite combinations are: 

-greek yogurt+peaches+oats+chia seeds+ bee pollen (blend)

-greek yogurt+blackberries+raspberries+oats+chia seeds+bee pollen (blend) 

I usually put some fruit on top( blueberry, banana, mango,raspberry, blackberry, strawberry, fig etc.), some almonds, cashews, etc. 

Eat pretty  The Forest Feast 

They fill me up pretty good and they are packed with all kinds of goodness for your body! :) 

When I am super hungry I might add some granola. :) 

There are a ton of recipes on Pinterest, I am sure you can find The One that's best for you! 

Make it pretty with some toppings! Trust me, you're going to feel like you're on vacation. :) 

Let's eat our fruit and veggies, so our immune system can be ready for winter. :) 

Enjoy!

Be yourself, be happy, be creative, 

Kitti 

* wake up call #2 *

the avocado edition 

Hello friends!

I hope you had an amazing weekend! I've been trying out some new recipes for breakfast so here are a few avocado breakfast options. 

First of all avocados are magical. They are absolutely delicious in many different ways, but I am obsessed making breakfast with them :) 

They are super healthy:  Balance hormones

                         lower cholesterol

                         improve digestion

                         moisturize skin

                         fix blood sugar

 Here are the recipes that I've tried and they turned out to be delicious: 

     1.baked egg in avocado      2. baked egg      3. egg wrap with avocado  

Let me know which one is your favorite! 

Be yourself, be happy, be creative,

Kitti