* orange, carrot cakes *

 
























 Good morning! 

We are on our second snow day in South Carolina, and I finally had time to make some 
delicious snacks again. 

My mom made these in Hungary, sent me the recipe and the next day my sister and I 
both made it :) 
It has no flour, no refined sugar in it, but the carrots and the fresh orange juice 
make it perfectly sweet for a little afternoon snack. 

* Orange, carrot cakes * 

* 10 dkg coconut oil 

* 2 eggs

* 2 yolks

* 20 dkg almond meal 

* the zest of one orange 

* the juice of half of an orange 

* 1 medium carrot ( grated ) 

* 5 tsp maple syrup 


1. Melt you coconut oil and mix it with the eggs and the yolk, 

preheat you oven to 350 degrees ( 180 Celsius ) 

2. Add the rest of the ingredients to the coconut oil mixture. 

3. Grease your baking sheet ( i used my smallest, square one ) with some coconut oil 
and pour your cake mixture in it. 

4. Bake it for 35 minutes. 

Enjoy! 

Have a wonderful week! 

Be yourself, be happy, be creative, 

Kitti

* energy bites *

Good morning Friends! 

I've been sick for over 4 days... Thank goodness we had a 4 day weekend  
(so I could relax all day ) and for my ginger+lemon+honey tea . 

I feel so much better now and I was so excited to hare this amazing recipe with you! 
Yaaaayyy for healthy snacks! 

* energy bites *



* 2 cups almond meal

* 2 cups dried dates 

* 2 bananas 

* 1/2 cup ground flex seed

* 3 tbsp chia seeds 

Place your dates in your food processor for a few minutes( I had to do it twice :) )
then gradually add all the other ingredients.

After a few minutes the mixture will be smooth and sticky, so you can start 
rolling your balls. 

I used a tablespoon to scoop up a batch of dough, then roll them into little balls 
with your hands.

You can roll them in some chia seeds, coconut flakes or whatever you'd prefer :).

Place them in the freezer for 2 hours to set, then keep them in the fridge. 

This recipe makes about 30 balls.

Have a wonderful week! Don't forget to enjoy the little things! 


Be yourself, be happy, be creative,

Kitti

* wake up call #4 *

Jamie Oliver's smoothie pancakes 

Ingredients: 

* 11oz berries ( I used: strawberries, blueberries, raspberries) 

* 1 banana 

* 1 cup coconut milk 

* ground cinnamon 

* 1 egg 

* 1 3/4 cup whole-grain flour 

* 2 teaspoon baking powder 



1. Blitz your ingredients in a blender to make the smoothie pancake batter. ( half of your berries ) 


2. Tip into a bowl and pour in the rest of your berries. 

3. Place a large pan on a medium high heat.  ( I used coconut oil) 

4. Put your batter in the pan and cook each side for a couple of minutes. 

Enjoy! 

Have a wonderful week! 

Be yourself, be happy be creative, 

Kitti

* roasted nuts *

Good morning Friends! 

I've been trying out some healthy ( and super easy) snack recipes, and I had to 

share this one with you because it's absolutely delicious. 

Roasted nuts 

* 1/2 cup almonds

* 1/2 cup pumpkin seeds

* 1/2 cup cashews 

* Himalayan salt

* garlic powder 

* onion powder 

* olive oil 

1. Preheat your oven to 350 degrees. 

2. Coat the nuts with the olive oil and spices. 

3. Spread the nuts on a baking sheet ( in a single layer ) 

4. Bake for 15-20 minutes ( stirring after 10 minutes ) 

Enjoy! 

Be yourself, be happy, be creative, 

Kitti