Good morning Friends!
I hope you all had a wonderful time with your family and friends!
We had lots of delicious ( but not really healthy )food, so I thought I would share a great
healthy recipe with you today :)
kale and quinoa patties
ingredients:
* 2 1/2 cups quinoa ( cooked, cooled )
* 3 eggs ( beaten )
* 1 1/2 cups Parmesan (greated)
* 1/2 cup chives
* 1/2 yellow onion ( diced )
* 4 cups kale ( chopped )
* salt, pepper
* coconut oil ( for frying )
1. Cook your quinoa, make sure you wait for it to cool off a little before
mixing it with the eggs !
2. Saute your onions then add your kale, and cook until the kale is bright green.
3. Whisk your eggs in a big bowl, then add all your ingredients to the egg mixture.
4. Heat up your coconut oil ( enough to coat the bottom), form little patties.
( if it's too sticky or they won't stay together I usually add a little more Parmesan )
5. Fry until golden brown on each side for a few minutes.
6. Let them drain on a paper towel.
I usually make little patties but you can try to make bigger ones, enjoy them
however you like it!
You can add lots of spices, green onions, jalapeño pepper, make them to your taste.
Enjoy your little patties with some sour cream on top, they are absolutely delicious.
I hope you'll like them. Have a wonderful week!
Be yourself, be happy, be creative,
Kitti
