Friday, September 25, 2015

* fall recipes (pt.3) *

Spiced Pumpkin/apple pie smoothie 


Hello Lovelies!

I have this amazing pumpkin/apple pie smoothie recipe for you this morning! 

It's the perfect fall morning breakfast, you're going to love it!

( and if you don't like pumpkins just leave that out of the recipe and you'll get the perfect apple pie smoothie :) ) 






Ingredients :


* 1/2 apple

* 4 tbsp pumpkin puree ( I roasted a pumpkin and that's what I used in my smoothie )

* 1/2 frozen banana

* 1 cup coconut milk 

* 1 cup ice

* 1 teaspoon cinnamon 

* 1/2 teaspoon vanilla extract 

* pinch nutmeg 

* chia seeds, bee pollen 


Combine all ingredients in a large blender, blend until smooth and creamy. 
Enjoy your amazing fall breakfast/afternoon treat.





























Have a wonderful day!

Be yourself, be happy, be creative,

Kitti

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